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Carol Ann Rinzler is a noted authority on health and nutrition and holds an MA from This new edition of Nutrition For Dummies has given me the opportunity to . Start by finding your healthy weight range to establish a goal for your diet. Study some facts about calories and fat, and follow a few simple tips to make your. Download the Book:Clinical Nutrition For Dummies PDF For Free, Preface: Get up to date on clinical nutrition for school, work, or your own health.
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Use herbs, spices, lemon juice, and fat-free or lowfat salad dressings for seasoning. Up your intake of beans, such as kidney, pinto, and Great Northern, and bean products.
Cheat Sheet. Dieting For Dummies Cheat Sheet. For example, a six-foot man would calculate his healthy weight range like this: How Calories Relate to Dieting Protein, carbohydrate, and fat make up the calorie content of all foods. Take a quick look at what various foods add up to calorie-wise: Eat at least three servings of whole grains each day.
Eat at least four servings of beans, lentils, or peas each week. Eat three meals and two to three small snacks a day. Eat breakfast. Limit or eliminate soft drinks and drink plenty of water. Limit caffeine to two servings or less a day. Limit salty foods and the amount of saturated fat that you eat. Trim Fat to Trim Calories Eating less fat is one of the easiest ways to cut calories and lose weight.
Use fats and oils sparingly. Eat plenty of grain products, vegetables, and fruits.