What is a Ketogenic Diet? A keto diet is well-known for being a low carb diet, in which the body 30 Traditional Chinese Medicine Medicated Diet Recipe Book. The Maker's Diet” is the title of a book written by Jordan Rubin. In this book, the author recounts the story of how he became ill in college and regained his health . The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin's fans are ready for. Jordan will share everything he has learned in .
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The Maker's Diet Revolution - Free Preview - Free download as PDF File .pdf), Text File .txt) or read online for free. The Maker's Diet Revolution is the long. Foreword by Jordan Rubin, author of “The Maker's Diet” .. Health according to the Scriptures goes far beyond the rigors of a good diet; it's a spiritual awakening to Yahweh designed us and also designed that manual for us to stay healthy. Editorial Reviews. About the Author. Jordan Rubin is the author of 19 books including the New York Times bestseller The Maker's Diet with over 2 million copies.
Then let our appearance be examined before you. This will be the start of a health revolution in your life, your family, your church, your city, your state, and our nation. When you stop and think about it, that was quite a feat back then and would be a massive advantage today. This is clearly laid out in Leviticus 11 and Deuteronomy 14 as it pertains to animal foods. How do we treat it? I will list the products here that are still available, give you substitutions when I can, and let you know when there are no substitutions available. Sure, Daniel was thrown into a lair of hungry lions because he disobeyed a decree to bow and worship only King Darius when he was caught praying to the God of Abraham, Isaac, and Jacob.
Used by permission. Used by permission of Tyndale House Publishers. Used by permission of Zondervan. Please note that Destiny Images publishing style capitalizes certain pronouns in Scripture that refer to the Father, Son, and Holy Spirit, and may differ from some publishers styles.
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Neither the publisher nor the author takes any responsibility for any possible consequences from any treat- ment, action, or application of medicine, supplement, herb, or preparation to any person reading or following the information in this book. If readers are taking prescription medications, they should consult with their physicians before beginning any nutrition or supplementation program.
In addition, below are governmental warnings regarding the consumption of raw eggs and raw juices: Consuming raw or undercooked eggs may increase your risk of food-borne illness. Juice that has not been pasteurized may contain bacteria that can increase the risk of food-borne illness.
People most at risk are children, the elderly, and persons with a weakened immune system. These statements have not been evaluated by the Foods and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Raw milk products may contain disease-causing microorgan- isms.
Persons at highest risk of disease from these organisms include newborns and infants, the elderly, pregnant women, those taking corticosteroids, antibiotics and antacids, and those having chronic illnesses and other conditions that weaken their immunity. Consuming raw or undercooked seafood may increase your risk of food-borne illness. I am the founder of Beyond Organic and Garden of Life, and, where applicable, I am recommending these companies products.
Regarding other companies that I recommend, I do so because I consume their products and find them to be of good nutritional quality and taste.
Beyond Organic and Garden of Life cannot be held responsible for the quality or claims of these products. Please do your research and consult with your healthcare practi- tioner prior to starting any new diet or supplement program. Your Revolution Starts with a Day Cleanse. After the Cleanse. The Structure of Water. The Power of Pulse. The Raw Revolution. Fat and Fiber: Faithful Friends. Eat Your Colors. Your Cleanse Calendar.
Transform Your Terrain. The Secret of Sour. Biblical Botanicals.
The Body Electric. The Meat You Eat. The Land of Milk and Honey. Sup on Soup. Feed Your Skin. Functional Fitness. The Makers Diet Revolution: Your Daily Plan. Revolutionary Results.
Makers Diet Meals. Sure, Daniel was thrown into a lair of hungry lions because he disobeyed a decree to bow and worship only King Darius when he was caught praying to the God of Abraham, Isaac, and Jacob.
But its what Daniel did long before he entered the lions den that has always resonated with me. When Daniel was in his teenage years, he was among the most handsome, physically fit, and intelligent young men in the royal line of Judah. Then disaster struck: King Nebuchadnezzar, the Babylonian ruler of the most powerful nation in the civilized world at the time, assembled a massive army to march into Jerusalem and to conquer the land in To demonstrate his dominance, King Nebuchadnezzar cherry-picked Jerusalems best and brightest minds and most beautiful women as captives.
Daniel, along with three young men his ageHananiah, Misha-el, and Azariahwere carted off to Babylon, along with all of Judahs livestock and the Temple treasure. Theres every indication that this quartet was treated well because they were seen as assets by the Kings court. They were the best of the best, the crme de la crme who would have gotten perfect scores on their SATs or aced their law school entrance exams today. Think National Merit Scholars. Biblical academics believe this Fab Four was around fourteen years old when they were placed under the guidance of Ashpenaz, who was in charge of the palace personnel, to teach them the Chaldean language and literature.
Nothing would be spared for these elite scholars who lookedas well as actedthe part. Daniel and his three friends may have grown up in spiritually depraved Judah, but somebody in their livesa parent, an uncle, a rabbi, or a prophetmust have modeled how they should serve God. Thats the best explanation I have for why they refused to eat the rich foods set before them at the Kings table.
You see, these foods were considered detestable to the God of heaven whom they faithfully served. Perhaps they were presented with meats that had been sacrificed to idols, or meats that were unclean because the animals had been strangled or contaminated with blood or fator all of the above.
More likely, though, they were offered meats that God forbade His people to eat in Leviticus 11 and Deuteronomy Im talking about pork, rabbits, camels, badgers, snakes, and f lesh-eating birds such as vultures. Shellfish was also unclean according to the ancient law, but its doubt- ful that lobster or scampi were on King Nebuchadnezzars menu because Babylon was too far away from a salt-water ocean.
But they could have been served catfish, eel, or other smooth-skinned species that were also off limits according to Gods commands. Daniel also passed on the Kings wine. While there was no scriptural injunction against drinking wine, perhaps Daniel knew the pitfalls that awaited those consuming excess alcohol and wanted to truly present his body to God as a living sacrifice. After all, the Babylonians were attempting to change his worldview by giving him a Chaldean education, to change his loyalty by giving him a new name Daniel was called Belteschazzar, while Hananiah, Misha-el, and Azariah became the celebrated Shadrach, Meshach, and Abegnego who would later walk into the fiery furnace , and to change his lifestyle by giving him a new diet.
So, when presented with the Kings banquet, Daniel politely inquired, You got anything else to eat? He was afraid they would become pale and thin compared to the Babylonian youths in palace training. They wouldnt measure up. Theyd fall behind. Give me and my buddies ten days, Daniel said. Thats all I ask. Let us eat only pulse and drink only water.
If at the end of ten days we dont look better and look healthier than the young Babylonian men, then well eat the foods supplied by the King. Case closed. I always marvel at the faith and courage it must have taken Daniel to risk his life for what he believed in. He simply was unwilling to dishonor Gods commands, even in the area of diet. Ashpenaz knew his head was on the chopping block if these four youths the best of the best of Judahbecame weaklings and lost their physical edge.
When Daniel pressed his case, the steward reluctantly agreed to their experi- ment. The four could eat their pulsethe ripe, edible seeds and produce of a wide range of plantsand drink only water for ten days.
In a sense, Daniel was placing his life on the line as well, but he was willing to put Gods principles for healthy eating to the test. The story goes that for ten days they ate only pulse and drank only water. At the end of their exper- iment, they were found to be greater in health and excelled in wisdom and mental acuity and clarity when compared to their Babylonian counterparts.
No one was smarter, better looking, or healthier than Daniel, Hananiah, Misha-el, and Azariah. Based on the objective results of following their Makers Diet, the four young Hebrews were allowed to continue consuming a diet approved by God for the balance of the three-year training program.
Scripture tells us that when they were examined by King Nebuchadnezzar himself, they were found to be ten times better in health, wisdom, and understanding than the leading young men of Babylon who had received the same education.
Ten times better? When you stop and think about it, that was quite a feat back then and would be a massive advantage today. Likewise, the blink of an eye is often the difference between winning a sprint to the finish line in a bike race, on the meter running track, at a speed-skating rink, or in the swimming pool. Victory in sport is always a tiny differential of far less than 1 percent.
Yet Daniel and his three friends were ten times better, which is almost like lapping the field in a middle-distance running race. Imagine if you were found to be ten times the student, ten times the teacher, ten times more effective as an attorney, ten times more proficient in sales, ten times more precise as a surgeon, or ten times stronger and faster than the compe- tition. Think of the advantage you would have over everyone. In other words, imagine that you were LeBron James for a moment.
Okay, Im exaggerating, but sometimes when I see LeBron take over an NBA basketball game in the waning moments, I can imagine what its like for someone to be clearly head and shoulders above the competition.
Thats what Daniel must have been like against his competition in the pal- ace court. He was ten times better, which is why the King gave him more and more responsibilities. The author of the Book of Daniel was Daniel himself. This was his story, and the Spirit of God inspired his words. Compared to some of the other miraculous events described in the bookinterpreting King Nebuchadnezzars dreams; Shadrach, Meshach, and Abednego walking in and out of the roaring f lames inside the furnace; Daniel surviving without a scratch in a den of hungry lions; and seeing astounding visions from God HimselfI still believe that Daniels steadfast faith and the fact that he and his friends excelled to the point of being ten times better than other young men in the palace court is the greatest miracle recounted in the Book of Daniel.
Or do I follow Gods plan for good health set forth in the Bible? I had just finished my freshman year at Florida State University when I took a counselor position at a summer church camp. Out of nowhere, I was hit with nausea, stomach cramps, high fever, and horrible digestive problems. That was the first wave; the follow-up was a tsunami of violent diarrhea that knocked me for a loop and sapped any remaining energy I had.
I would drop twenty pounds from my already lean frame in just six days at camp. My health deteriorated over the next few months, and I was forced to withdraw from college at the start of my sophomore year.
I went back home to Palm Beach Gardens, Florida, where my parents knew something was seri- ously wrong. When my fever spiked to degrees, they immediately stepped into action, filling our bathtub with ice and cold water.
My father gently eased my fever-ridden body into the chilly bathwater, but I was close to incoherent. My parents rushed me to the local hospital, where specialists and medical technicians conducted various tests, including a sigmoidoscopy and an upper GI series that allowed them to examine the condition in my intestinal tract and look for any irregularities. I was examined by a gastroenterologist, who recognized the symptoms of high fever, night sweats, loss of appetite, general feeling of weakness, severe abdominal cramps, and diarrheaoften bloodyas symptoms of inf lam- matory bowel disease.
After running a battery of diagnostic tests, the doctor delivered a stunning verdict: I was stricken with a digestive ailment known as Crohns disease. How do we treat it? I asked. Theres no known cure, replied the gastroenterologist. Youll probably be on powerful anti-inf lammatory and immunosuppressives for the rest of your life.
You could be facing surgery to remove parts of your small intestine and potentially your colon. My doctor then rattled off words such as resection and colectomy and ostomy.
None of those terms were familiar to me, and later I would learn what they really meant: To a nineteen-year- old preparing to find his way in the world, that sounded like a fate worse than death. Neither my parents nor I liked that scenario, so we set out on a path that would take me to sixty-nine doctors, medical practitioners, and health experts and attempt treatments ranging from conventional medicine to natural cures. We tapped every medical and nutritional mind we could, and I personally read more than three hundred books on health and nutrition.
I tried every possible diet out there in my attempt to leave no stone unturned. Nothing stopped the death spiral that my health was in.
I lost nearly half of my body weight and was reduced to pounds, a frightfully thin figure who resembled a concentration camp survivor. The medical team treating me prepared my parents for the news that I might not make it. Ill never forget the night in my hospital room when nurses, phlebotomists, and doctors desperately tried to get an IV in me to rehydrate my shriveled body.
After one failed attempt, a nurse ran out of my hospital room. I over- heard her say, This young man isnt going to make it until the next morning. I truly believed this was it for me. I was ready to die and go home to be with the Lord.
After four hours of agony, they successfully inserted a needle into my vein. I woke up the next morning alive, but I was far from healed. When my condition stabilized, I was sent home with a half-dozen medications to deal with the stabbing pains in my gut, and I made dozens of trips to the bathroom each day.
It was about that time when I made a commitment to God. Lord, if you heal me and I come out of this alive, I prayed, and if I can help just one per- son overcome a horrific disease like mine, this living hell will have all been worth it.
I also took a major step of faith in asking my mother to take my picture. She was reluctant to do so and even asked me if she could wait to take the photo when I looked better. I demanded she take the picture now, as I wanted the world to see what God was about to do in my life.
The med- ical doctors counseled my parents that it was time for me to go under the knife. Feeling like I was out of options, I consented to life-altering ostomy surgery. Just before the surgical plan was enacted, my father was introduced by phone to a San Diego nutritionist who offered to show me Gods health plan in the Bible.
He believed I could be healed if I followed a diet based on the Bible, proven through history and confirmed by science. I had nothing to lose, and better yet, I believed that this may be Gods plan to heal me.
I boarded a plane to travel across the country in my wheelchair. Six weeks later, I was back to my old weight and ready to begin my life again. Not only did I get well without medication or surgery, but I was inspired to transform the health of this nation and world one life at a time. Upon return- ing home to South Florida, I worked at a health food store where I shared my story and encouraged many customers to change their diet.
A few short months later, I started a health and nutrition company, Garden of Life, that in the following decade would become the most popular nutritional supplement company in American health food stores. During this time, Ive been able to share my life-changing experiences and what I learned about healthy living in seminars spanning the globe as well as in major mediatelevision, radio, magazine, and newspapers.
I hosted an international television program and would go on to write more than twenty books on nutrition, health, and wellness, including The Makers Diet, which released in and today has over 2 million copies in print. Taking nutrition a step beyond organic is a recently realized but longtime passion of mine that has resulted in a focused mission to provide people with the worlds healthiest foods, beverages, skin and body care, and living nutritional supplements.
My ultimate goal is see one million people living beyond organic by the year During the last decade and a half, I have studied with and learned from some of the greatest minds in medicine, nutrition, and sustainable agricul- ture. Additionally, I have successfully coached thousands of people to trans- form their health as I had. But perhaps my greatest nutritional revelation occurred at the end of while on a mission trip to India.
On a long drive back from a remote city in the state of Andra Pradesh, the Lord spoke to me and laid out the diet plan that youll read about in this book, The Makers Diet Revolution. I believe this new plan, which expands upon the principles found in the original Makers Diet, will create a health and wellness revolution in the lives of millions of people. They are: Eat what God created for food. Dont alter Gods design.
Dont let any food or drink become your idol. The inspiration for these three principles comes from Rex Russell, M. Russell was a mentor and a good friend of mine right up until his death in The truth is that the Bible has a definition of food and a definition of filth. This is clearly laid out in Leviticus 11 and Deuteronomy 14 as it pertains to animal foods. In addition, there are many items in our modern diet that are made exclusively of laboratory-created chemicals.
God did, however, createfor us to enjoy wonderful foods that are teeming with nutrients, beneficial compounds, and best of all, great taste.
Not altering Gods design has to do with how food is grown, raised, pro- cessed, and prepared. For plant foods, Im referring to what we do before seeds are planted in the ground, while the food is growing, and after the food is harvested.
Lets talk about how food starts in the fields. The rise of Big Agriculture in the last century means that fewer and fewer farmers are growing more and more food on larger and larger plots of land. To increase crop yields and to get the most of their acreage, large-scale farming operations plant seeds containing genetically modified organisms GMOs that are resistant to insect infestation.
If youve heard of genetically modified foods but are not sure what they are, you should know that these crops have been genetically engineered using the latest molecular biological techniques.
In other words, these seeds were modified in the laboratory by taking genes from one organism and inserting them into another to make them grow higher, larger, denser, and more resis- tant to pests. The problem is that were using molecular engineering to force genetic information across the protective species barrier in an unnatural way.
While the idea of creating pest-resistant plant species is laudable, the problem is that scientists have successfully added genes to foods that werent originally part of that foods creation, which changes the DNA of the crop.
As of this date, these laboratory-created mutations have not been subjected to any sort of rigorous testing on humans, but genetically modified foods have been linked to toxic and allergic reactions causing sickness and sterility in livestock, which is why they are banned as food ingredients in Europe and other nations. Even though we dont have scientific studies outlining just how detrimental the short-term or long-term effects will be, we do know that GMO crops demand higher levels of toxic herbicides and pesticides, which go straight into the food you eatand straight into your stomach and ultimately your bloodstream.
GMO foods offer no benefits, only health risks. But if youre like most people, youre probably unknowingly exposing yourself to these excessive toxins sneaked into your food. Stop being a victim today.
Another form of altering Gods design is hybridization, which is taking two species from the same plant family and grafting them together. In the animal world, we would call this selective breeding, but in the plant world, youre basically creating a new species. A prime example of hybridization would be seedless watermelons, which were created in the laboratory by a Japanese scientist who figured out that pollinating plants with a normal complement of chromosomes with a plant genetically modified with double the number of chromosomes would produce a fruit that lacked seeds.
Whats more is that watermelon patches and every other conventional crop are subjected to pesticides and herbicides to battle insects and pests that damage the crops.
Crop-duster planes routinely douse crops with chemicals that are toxic, resulting in a less healthy food supply. In addition, synthetic fertilizers used to replenish soil fertility may stimulate rapid plant growth, but they bring along unintended consequences. These fertilizers are made up of nitrogen salts, which return little, if any, vital minerals to the soil and actually cause micronutrient imbalances.
Thus, the nutritive value of foods grown in our soils has declined significantly in the last hundred years. The use of pesticides and herbicides extends to the meat and dairy we eat as well.
These days, cattle, chickens, and farm-raised fish are fattened on feed containing unhealthy chemicals as well as antibiotics that are added to compensate for the unsanitary and deplorable living conditions on factory farms. To add insult to injury, the majority of U. Another example of how we alter Gods design for food is the way the genius of man has figured how to prepare, manufacture, cook, microwave, and market mass-produced foods in ways that are terribly unhealthy for us.
These ingredients have been stripped clean of nutrients and pumped up with additives and preservatives. Im talking about vegetable oils, frozen pizza, ice cream, processed cheese, potato chips, cookie dough, white bread, dinner rolls, snack foods, doughnuts, candy, salad dressing, margarine, and much more.
The list is endless.
The final principleto not let any food or drink become your idol refers to how we are addicted to foods and beverages in the American culture.
It doesnt matter if youre a churchgoer or not, but were a people who eat early and eat often. We wake up and march like zombies, either to the kitchen to make coffee or driving to a local coffee shop.
We sit down to big breakfasts with eggs, pancakes, sausage, and hash browns; enjoy bacon deluxe burgers and fries at lunch; and dine on hubcap-sized platters of food in the evening. And then theres snacking on chips and cookies before and after meals. Sugar or salt, we love them both, and caffeinewell, it can be considered the most widely abused drug in the world. Coffee is the most popular bever- age in the United Stateseven above bottled water.
On average, Americans drink cups of coffee annually. As overwhelming as that number is, its nothing compared to our need for a salty snack or a sugar fix. For many, life is justifying the next ice cream. Got a promotion?
Go get an ice cream to celebrate. Got laid off? Get an ice cream to make you feel better. Our addiction to food means we are consuming too many calories and chemicals that our bodies cant handle. Something has to give, and, unfortu- nately, its our health. I believe its critical to return to our Makers plan for eating healthy. We are Gods temple, and He cares about us and what we eat and what we do.
He wants us to live long, healthy lives so that we can be beacons of light to a lost generation for as long as we can. That can happen if you follow the Makers Diet Revolution eating plan. When it comes to health, there are only two governing principles, which are agreed upon by virtually every health expert: Get the good in, meaning we must get nutrients into the appro- priate cells of the bodys organs and tissues.
Get the bad out, meaning we need to stimulate the excretion of toxins out of the body. These twin goals can be accomplished by cleansing, which is the bodys way to rid itself of toxins, and building, which is the bodys way to create and effec- tively restore healthy organs, tissues, bloodstream, lymphatic system, and digestive tract, building strength within the body and fortifying a defense system against invaders such as toxins.
I will devote the first part of The Makers Diet Revolution to cleansing the body. The cleansing process is the key to a healthy body, and we were created to undergo a specific cycle of cleansing and building to break down waste and to build up strength. If you look back into history at the natural health experts of the pasteven to the father of Western medicine, Hippocratesthey all said that removing waste from the body is the starting point for good health.
Cleansing is not something you do every once in a while. Cleansing is something the body does every day, whether you like it or not or whether you cooperate or not. That said, cleansing comes in many forms. You may not realize this, but what we call the common coldcongestion and mucus expulsionis the bodys proactive reaction, ridding itself of germs and invad- ers and a form of cleansing. The Makers Diet Revolution will put you on the fast track to experienc- ing the many benefits of cleansing, which will be accomplished quarterly, monthly, weekly, and even daily following the ancient traditions of the worlds healthiest people.
You build your body by fortifying the bodys terrain or transforming the internal environment. Toxins cant live in a healthy body with a healthy terrain. This explains why five people can go to a restaurant, order a large fish entre to be served family style at the table, and three get sick from ingesting an overabundance of bacteria while two were okay.
Since they ate the same fish, why were some doubling over in pain two hours later and some were sleeping just fine? The difference was their terrain. In fact, I wouldnt be surprised if after following the Makers Diet Revolution nutrition program your body is f looded with a level of health that is ten times better than others your agesimilar to what Daniel expe- rienced over 2, years ago.
After Daniel and his buddies passed their ten-day test, God gave Daniel, Hananiah, Misha-el, and Azariah great ability to learn over the next three years, which allowed them to master all the science and literature at the time. God also gave Daniel the special ability to understand the meanings of dreams and visions. Were told in Scripture that Daniel and all the young men had to pass their oral exams before they could become part of the kings palace court.
King Nebuchadnezzar conducted their final exams in long conversations with the young men, and none of them impressed him as much as Daniel, Hananiah, Misha-el, and Azariah, who were immediately placed on his regular staff of advisors. How would you like to be ten times greater in health and wisdom than any and all of your contemporaries and to take every area of your life to the next level?
If you carefully follow the instructions detailed in the pages to come, I believe you can and you will. Best of all, your journey can begin today. Welcome to the Revolution! Sari-clad women rode sidesaddle on dusty scooters as their husbands took daring risks through chaotic intersections, turbaned men propelled bicycle-powered rickshaws with entire families in tow, and dark smoke from exhaust-spewing three-wheeled taxis blackened the sky as our transport vehi- cle weaved its way past roadside markets and tin-roofed lean-tos.
Welcome to the colorful sights and pungent smells of southeastern India. It was early December , and our group was traveling from Srikakulam, a crowded, extremely depressed city of 2. Pete Sulack, a chiropractor from Knoxville, Tennessee, and an international evangelist and president of Matthew 10 International Ministries.
I dont care much for international travel. Thats actually putting it mildly. As someone whos dealt with huge digestive issues in the past, traveling half- way around the world to a place where people strongly encourage you not to drink the water, eat the food, or open your mouth when taking a shower makes traveling to Third World countries problematic for me. I did my due diligence on the region I was heading to, although I wish someone had told me that bathrooms typically dont come equipped with toilet paper and many homes lacked toilets period.
I brought along several homeopathic remedies to battle everything from dysentery to puncture wounds to even malaria. I also stowed away a ten-day supply of superfood snacks that we had recently developed at Beyond Organic called EA Live Foods.
EA stands for enzyme-activated, a process that renders foods highly digestible and packed with nutrients. Fortunately on most days, I was able to consume one good healthy meal at a nice hotel or restaurant in Vizag, but when our evangelistic team went on the road, I relied on my stash of EA Live foods and healthy snacks to get me through the day.
I traveled to India as part of the Matthew 10 ministry team spearheaded by Dr. Pete Sulack, whose great-grandparents risked their lives nearly a century ago to take the Gospel to the headhunters of Nagaland, a state in the far northeastern part of India. Christianity spread like wildfire among the Naga tribes, who left the old tribal customs and brutal traditionssuch as preserving the heads of their enemies as trophiesfor new cultural and spiritual practices. Today, more than 95 percent of the Naga people claim to be Christians.
Here is the fascinating twist to this story: Sulacks great-grandparents would return to India to evangelize souls. When Dr. Pete heard about this, it confirmed in his heart that the Lord was calling him to India to win a billion souls for the Gospel. Pete has been making annual crusades to India since When he visited our home to describe his exciting work, he looked at me and my wife, Nicki, and said, Youre welcome to join us on our next trip.
I could tell Nicki was extremely interested in taking Dr.
Pete up on his offer. After he left for the evening, Nicki said to me, Were going! There was no way I could deny her or the way God was leading us to India, so I signed on as well. As for my concern about the food and cleanliness of India, I knew the trip wouldnt be easy, but I also knew God had a plan for that, too.
He had eight dreams over an eleven-day period and described one of them to Nicki as she was driving him home from school. Mom, I had a dream last night, and God told me that were going to India. Nicki nearly drove out of her lane, then caught herself. Neither of us had mentioned to Joshua or his two younger siblings that we were going to India. The trip was still eight months away, and India wasnt a normal dinner table conversation in our household. Whos we?
Me, you, and Dad. Well, Joshua, your father and I are going to India. Were planning to go on a gospel crusade with an evangelistic team just after Thanksgiving. In Phase Three you are allowed to add white potatoes, all beans, all nuts, all fruits, healthy snacks and some breads and brown rice to your diet. Living Multiple Vitamin. This item is no longer available. I suggest one of these three substitutions. Use only the number of pills on the supplement facts.
The original vitamin advised pills on the supplement facts, but these have much smaller dosages! Icelandic Cod Liver Oil. Garden of Life still carries the same Cod Liver oil that Jordan talks about in the book. Clenzology System. It contained a natural soap, a facial wash, a tooth oil and an ear wash. It is easy to find soaps now that do not contain sodium laurel sulfate. I carry several soaps and natural toothpastes on my website. Here are a few options:.
The best explanation of the Phases and what to eat on each Phase is in the Success Journal. Phase One is day 1 through day Phase Two is day 15 through day Phase Three is day 29 through day He has structured the diet into Levels so that you can decide what to buy based how much money you can spend and how deep you want to go into the diet.