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These rec- ommendations 4 Copyright © by Jason Ferruggia. . Muscle Gaining Secrets PDF Download Link ➤ homeranking.info Muscle Gaining Secrets T r a i n i n g M a n u a l By Jason Ferruggia before starting any exercise program, including Muscle Gaining Secrets. DOWNLOAD and READ this "Leaked Info" of Muscle Gaining Secrets eBook ( PDF) by Jason Ferruggia. Happy reading «Definitely Not a BS Review!. Download full programs of Jason Ferruggia's Muscle Gaining Secrets PDF through this Muscle Gaining Secrets eBook: "90 Day Skinny-to-Jacked.
The body will fight to return to its previous level of homeostasis, but will not stop there. Taking a 20—minute nap once or twice a day is a great way to make faster progress. Their physiques always look the same, year after year, and they will make excuse after excuse for their fail- ures. Neil Gained 11 Pounds of Muscle. When you get significantly stronger, then and only then will you be significantly bigger.
Mistake 2: Training for Too Long Many times I go to the gym and finish my entire workout before others even finish their first exercise of the day. When new clients come to train with me for the first time, they are absolutely shocked at how short their workouts are and by the fact that they are getting twice the results in half the time. You have to be aware of the fact that there is an exact point in your workout where your anabolic hormone production peaks.
After that it levels off and it finally starts to plummet not too many minutes later. However, that is not the only negative to training for too long. There is another hormone known as cortisol the stress hormone that actually eats away muscle tissue and increases bodyfat storage. The production of cortisol begins to rise rapidly at about the exact same time that anabolic hormone production drops.
Unless you get out of the gym right before the exact minute when this starts to happen your results will never be optimal. Doing Too Many Sets per Workout If I had to take a guess I would say that most people do somewhere between 20 and 30 sets every time they go to the gym.
The question is why?
Why would you possibly want to do that many sets? Why would you want to abuse your joints with that much volume? Despite what you may have heard or read, and despite what the big guy at the gym tells you, there is absolutely no need to ever do that many sets. In fact, doing that many sets will actually halt your progress instead of accelerate it. There is a magical number of sets for every individual that will get the job done; even one more set than that will be extremely detrimental.
Ignoring the Progressive Overload Principle Every single time you set foot in the gym you have to outdo what you did the last time. If you do not, the workout is a complete waste of time.
Whenever you ask your body to do something new for the first time it responds to the stress you have imposed upon it by building itself up bigger and stronger. The way it adapts is by getting bigger and stronger. The only way to force the body to adapt and thus get bigger and stronger again is to present it with a new challenge and make it do something it has never done before.
If you simply go in and do the same thing you did last time, nothing will happen. You have already done this and the body is used to it. The only way you can force the muscles to adapt and grow again is by doing more than you did the last time. If you have to force feed yourself then do it!
When I stopped competing it took me months to regain my appetite. I mean, since I was 15 I force fed myself constantly, and you get to hate the idea of eating. That concept is that of calories in versus calories out, which simply states that if you are taking in more calories than you burn you will gain weight. No one can argue with that. The key is what kind of weight it will be; fat or muscle. To gain muscle you need to eat an inordinate amount of calories. Studies have shown that sumo wrestlers actually have more muscle per square inch than competitive bodybuilders do.
That right there goes to show you just how powerfully anabolic muscle building eating is. That is why you have to eat intelligently and make smart food choices. To gain muscle while minimizing fat gain you need to eat several small meals per day. You need to know exactly what foods to eat and when. Finally, you need to time your carbohydrate intake so that you ingest the majority of you carbs during the two critical windows of opportunity each day when your insulin sensitivity is highest and when your body is primed to grow.
I have taken all the guesswork out of it for you and provided a rock solid plan that will help you build muscle faster than ever before while simultaneously minimizing body-fat. Not Getting Enough Sleep You build muscle while you are sleeping.
That is when your body heals and repairs the damage that has been inflicted upon it during the course of your waking hours. To maximize your growth potential you need between eight and ten hours of sleep per day.
This can be achieved with a long slumber at night or with a shorter sleep and a nap during the day.
Lack of sleep will lower your testosterone levels and increase your cortisol levels. You do not want to screw up that ratio if you want to build a head turning physique. Without sufficient sleep you will never build the big, strong, lean physique you spend so much time working to achieve.
More sleep equals more muscle. There are several ways you can improve the quality and quantity of your sleep as well as numerous other ways to improve your recovery ability which I cover in full detail in the Recovery chapter of Muscle Gaining Secrets. Click HERE to order your copy now. Without a program to follow you are basically just winging it and hoping for the best.
There is also no way to quantify your progress when you take this approach. On the contrary, you would go for lessons or buy a CD or book that teaches you exactly what to do each and every time you practice.
You would hire a coach or join an MMA school where you would do exactly what they told you to do each day. In other words, you would have a plan to help you achieve success no matter the endeavor that you chose to pursue. This is a large part of the reason why so few people ever achieve the muscular physique they so deeply desire. Mistake 8: Not Keeping a Training Journal The most important thing you can bring with you to the gym everyday is not your lifting belt, straps or wrist wraps.
The most critically important thing that you can bring with you to the gym everyday is your training journal. There is nothing more significant in your gym bag than that. Without a training journal you are just guessing. When you record everything you do you give yourself measurable results to look at.
If your results are less than satisfactory you can adjust your training accordingly.
If you got great results during a certain 16 week period last year but have hit a major plateau this year, you can always go back in your training journal to find out what you did that was so successful and might be able to get you out of your current rut. Click HERE to order now. Mistake 9: Yes, some genetically gifted and juiced to the gills bodybuilders can grow with lighter weights.
Getting big is hard work and requires a lot of discipline, desire and dedication, all of which are needed to move big iron. When you get significantly stronger, then and only then will you be significantly bigger.
While you may have seen some very big guys who are weak, consider this question- how many guys have you seen that are incredibly strong that are small? Not too many, I bet.
So start getting stronger today. Mistake Wasting Your Money on Useless Supplements If you desire a bigger, stronger, leaner physique you have surely thought about using supplements. Many of you have probably used quite a few of them, in fact. I even go so far as to name names. I have already pissed a lot of people off and gotten myself banned from certain websites and magazines but it was worth it to me in order to lift this shroud and expose these con artists for who they really are.
I even reveal the small list of supplements that actually do work and should be a part of your muscle building repertoire. To learn the real, uncensored truth and save yourself thousands of dollars, click HERE now.
Not Using the Right Exercises If you are wasting time doing triceps kickbacks, lateral raises, leg extensions, cable crossovers and Smith machine squats you can forget about ever getting big and strong. Machine training should make up a very, very small portion of your overall workout volume if at all and isolation exercises an even smaller percentage. In fact, isolation exercises should rarely be used by anyone with less than one year of training experience and even then they should be used sparingly.
Stony Brook University. HAY Muscle Gaining Secrets 2. All Rights Reserved All rights reserved. No part of this e-book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the expressed written permission from Jason Ferruggia.
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Do not risk breaking international copyright infringement laws and getting yourself in major trouble. Muscle GainingSecrets 2. These rec- ommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.
This program is designed for healthy individuals 18 years and older only. The information in this report is not meant to supplement, nor replace, proper exercise train- ing.
All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits.
Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness.
The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.